Daga cikin yawancin kayan abinci da yawa da ke da kyau a hanzari rage nauyin jikin mutum, wani wuri na musamman shine beloved 7 days. Amintaccen bita da sakamakon wadanda aka yi ijara da wannan tsarin wutar lantarki yana nuna tasiri da kilo-dama zuwa kashi tare da kilo 7-10, wanda a ba shi yiwuwa a zahiri, kwatancen, gindi, bogocks da hannaye.
Sunan da kansa yana magana da kanta, saboda abinci tare da suna mai kyau "ƙaunataccen", wanda zan yi magana da shi na biyu, da kwanciyar hankali kuma ba tare da jin daɗi ba koyaushe yana bin jinin yunwa. Lambobin gaske sun amsa da tambayar nawa zaka iya rasa nauyi, zaune a kan abincinka na ƙaunataccenka, ya dogara ne da yawancin abubuwan.
Nawa zaka rasa nauyi?
Ina so in lura da kai tsaye cewa sha'awar 7-10 kg ba zai iya rasa kowane kyakkyawa ba. Kilogram na farko ya ci gaba saboda yawan ruwa wanda ke gabatarwa a cikin kyallen takarda, kuma wannan yana da tsananin mutane daban-daban. Kuma kundin tsarin mulkin kowa ya bambanta. Kuma aikin ƙona kitse yana da sauri fiye da tsoka.
An san cewa matsakaicin tsananin abinci shine nauyi a cikin mutane da nauyi mai nauyi. Wadanda suke da kyawawa don kawar da kilogram 3-5 dole ne suyi aiki tukuru. Don haka, ya danganta da halaye na ƙwayar cuta, farkon nauyin jiki, shekaru, kasancewar ko rashi cututtuka da son halitta, zaku sami sakamako na ƙarshe.
Fasali da ka'idoji na asali
Babban jigon cin abinci mai sauki ne kuma ya ƙunshi amfani da samfuran da ƙananan samfuran kalori a cikin cikakkiyar rashi mai. A lokaci guda, jiki yana fuskantar rashi karfin gwiwa kuma ya fara fitar da shi ta hanyar tsagewa sel mai da aka tara kashi a baya. Wannan ya faru ne saboda wannan tsari, ana rage nauyin jiki.
Abun cin abinci na kwana 7 kowannensu yana daban-daban, gwargwadon fifikon dandano. Duk jita-jita suna cinye ba tare da gishiri ba, mai da sukari. Matsakaicin ƙarfin iko a cikin ƙananan rabo shine sau 4-5 a rana. Kada ku rasa abincin da aka shirya, saboda wannan yana rage yawan metabolism kuma na iya tsokani rushewa. Abincin ya kamata sosai daidaita da sunan wani ranar shirin karfin:
- 1, 3 da kwana 6 - sha.
- 2 rana - kayan lambu.
- Kwanaki 4 - 'ya'yan itace.
- 5 Day - furotin.
- 7 Rana hade (gauraye).
A cewar likitoci, domin kada ya cutar da jikin, an bada shawara don lura da abinci ba fiye da sau 3 a shekara. Yawancin lokaci kuna buƙatar rasa nauyi da sauri don hutu Sabuwar Shekara ko bayan su, cikin shiri don lokacin bakin teku ko kowane irin taron, misali ko kuma bikin aure. Daga nan masanin abinci ya zo ga ceto.
Mataki na shiri
Kwarewar abinci mai gina jiki waɗanda ke ba da shawarar kafin ku fara cin abinci bisa ga wannan dabarar don shirya jiki don rage damuwa daga ƙuntatawa. Sama da mako guda, baranyen gari, mai dadi, gishiri, mai da aka soyayyen kayan lambu, 'ya'yan itace, tururi da stewed nama da kifi.
A lokaci guda, kar a manta sha kamar ruwa mai tsabta ruwa kamar yadda zai yiwu, da kyau fiye da narke, bazara ko ma'adinai da ba ma'adinin da ba ma'adinai. Irin wannan abinci da tafiya na yau da kullun da wasanni zasu taimake ku shirya don tsayayyen abinci kuma zai iya saurin canja wurin rashin jin daɗi sakamakon ƙin abinci na yau da kullun.
Ka'idodi na "ƙaunataccen" abinci don kowace rana
Shan - farkon na uku da shida
A ranakun sha, an ba shi damar cinye ruwa na musamman. Zai iya zama sabo mai narkewa (amma ba gwangwani ko kunshin) Juices da compotes, cicors, 'ya'yan itace, cicors da duk abubuwan sha da ƙarancin mai ba. Amma yawansu ba shi da iyaka.
Mutane da yawa sun damu game da tambaya, shin zai yiwu a yi kofi ga abin da ya fi so? Masana abinci mai gina jiki suna ba da damar amfani da abin sha da kuka fi so a cikin adadin da kuka fi dacewa (1-2 seagulls da safe), kuma ba amfani da ciyawar da, ba tare da sukari ba.
A ranar farko ta abinci, wanda ke sha, tsari na rasa nauyi an ƙaddamar, da kuma tsarkakakken gubobi, ruwa mai guba, ruwa mai yawa yana farawa. A ranakun sha, yawancin mata suna lura da bayyanar rauni da tsananin damuwa, don haka a wannan lokacin yana da kyau a rage aiki na jiki kuma ya fi ƙarfin rashin jin daɗi ba za a kula da shi ba.
Kayan lambu - rana ta biyu
A ranar wani lambu, masana suna ba da shawara leaning a kan sabon kabeji, wanda ke da ƙoshin mai ƙona kitse. Duk kayan lambu a cuku, Boiled, gasa da stewed, ban da sinadarin dankali ba tare da ƙuntatawa ba tare da ƙuntatawa a cikin adadin kayan lambu. Ganyen lafiya suna da amfani.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant, etc.
'Ya'yan itace - rana ta huɗu
Tuni sunan "'ya'yan itace" yana ƙaddara abincin rana ta huɗu. A bu mai kyau a hada da innabi, kiwi da abarba a cikin menu abincin da kuka fi so tare da ikon kunna metabolism mai kitse. Duk wasu 'ya'yan itatuwa masu arziki masu arziki da ma'adinai zasu zama da amfani: apricot, peach, orak, avocados, lemo, anairu plum, tangy plum, tangy plum, tangy plum, Tangerines. Daga innabi cikakken haduwa, wanda da sauri sha, da kyau ka guji a matsayin wani sashi na wannan abincin.
Furotin - rana ta biyar
Yin amfani da abinci na furotin yana hanzarta ƙonewar subcutocius na subcutoci da haɓaka sakamakon kwanakin da suka gabata. Menu na wannan rana shine: Boiled ko gasa nama, kifi, zomo, ƙwai na halitta, madara (duk kayan abinci) suna da mafi ƙarancin adadin mai).
Hade - rana ta bakwai
Rana ta bakwai a cikin menu mai sanyin abinci shine karbuwa da jiki don ɗaukar abincin da aka saba. A kwanakin nan, zaku iya ci da sha duk samfuran da aka yi amfani da su a duk lokacin da suka gabata, 'ya'yan itãcen marmari,' ya'yan itatuwa, nama da kayayyakin abinci.
Domin a bi da "abincin abinci mai so" tsarin iko tare da ta'aziyya, Ina bada shawara cewa kayi cikakken menu na kowace rana kuma a rataye shi a kan firiji ko ɗakunan dafa abinci. Irin wannan hanya mai sauƙi zai ba ku damar siyan duk samfuran samfuran da suke zama da alama kuma suna haɓaka abincinku gwargwadon iko.
Misali Menui Menu na kwana 7 (mako)
Ga misalin menu na "ƙaunataccen" Abinci "wanda na bibiyar 'yan makonni da suka gabata:
- 1 rana
Karin kumallo: abin sha daga cirewa na chicory tare da cin nasara.
Snows: gilashin ma'adanai na ma'adinai ba tare da gas ba.
Abincin rana: kayan lambu kayan lambu broth.
Abun ciye: Apple-apple-carbaton ruwan 'ya'yan itace, diluted da ruwa (1 kofin).
Abincin dare: Fat -free yogurt (0.25 l).
- 2 Day
Karin kumallo: Boiled Brussels kabeji.
Abincin ciye-ciye: farin kabeji da albasarta da albasarta da Basil.
Abincin rana: karas puree da grated seleri tushe.
Ciye-ciye: caviar daga zucchini.
Abincin dare: gasa a kan grille grille ko a cikin tanda na eggplant da kararrawa barkono.
- 3 kwana
Karin kumallo: Low -wered fermented rowing (1 kofin).
Ciye-ciye: matasa mata.
Abincin rana: broth kifi.
Snowman: ruwa ta talabi.
Abincin dare: madara mai ƙarancin -fat (0.2 l).
- Kwanaki 4
Karin kumallo: Apple apple (2 inji mai kwakwalwa.).
SNOCK: Babban innabi.
Abincin rana: salatin salatin 'ya'yan itace na Kiwi, Grenade hatsi, banana da avocado, yafa masa ruwan lemun tsami.
Snows: mandarin.
Abincin dare: Pear.
- 5 Day
Karin kumallo: Boiled turkey fillet (150 g).
Snows: gilashin low -fat danshi.
Abincin rana: Mintay gasa a cikin tsare (150 g).
Snows: Fat -free Cho Cho Chopree (150 g).
Abincin dare: Boiled qwai - 2 inji mai kwakwalwa.
- 6 Day
Karin kumallo: 'ya'yan itacen' ya'yan itace cranberry ba tare da sukari ba.
Abun ciye-ciye: compote daga busassun 'ya'yan itatuwa da kuma cream na ice cream.
Abincin rana: Kurin Broth.
Snows: Gilashin ruwan tumatir.
Abincin dare: Tafar Chamomile.
- 7 rana
Karin kumallo: vinigrette, kayan yaji tare da ruwan 'ya'yan lemun tsami.
SNOCK: Apple da KiwI.
Abincin rana: Salmon gasa a cikin miya mai tsami.
Ciye ciye: naman kaza broth.
Abincin dare: Yankunan tururi ko mara nauyi da aka yi da veal, albasa da karas.
Kamar yadda kake gani, ba zai zama da wahala ga kowace mace don shirya abinci daga samfuran da kuka fi so ba. A cikin bazara, a kan fruitan fruit, strack strack, m strawberries, raspberries, currants, cherries, da kuma a cikin kayan lambu, more tumatir da kuma kawar da humaka.
Bayan ƙarshen abincin, yana da kyau a gyara shi ko, azaman masu abubuwan gina jiki sun ce, gyara sakamakon. Sabili da haka, a bi rage abincin rana ta bakwai don wani mako kuma kada ku durƙusa a gari da daɗi, in ba haka ba duk ƙoƙari na iya zagaya magudana, kuma wannan, kun gani, ba ya ƙara kyakkyawan fata ga rayuwa. Kada ka manta game da karen gwiwa na yau da kullun, wasanni masu aiki, balaguro zuwa kasar, bakin teku da kwalliyar kwalliya.
Me za a yi idan ka karye da karya abincin?
Babban abubuwan da ke haifar da fashewa da cin zarafin menu sun hada da: Damuwa, ziyarar da ba a shirya ba ga baƙi ko isowarsu zuwa gare ku, rashin goyon bayan ƙaunatattun, yanayi mara kyau, da abubuwan da suka faru. Shirya abinci a lokacin da ba lallai ne ku je bangarorin ko hutu ba. Guji yanayin damuwa, mai cin mutuncin kyauta don tafiya, Sadarwa tare da dabbobi da tunani.
Idan kun karya abincin, to kada ku firgita. Ku ci salatin kayan lambu na sabo kuma ku ci gaba da tafiya na awa, a cikin wane irin tunani mara kyau zai shuɗe, kuma sojojin zasu dawo zuwa ci gaba da rage cin abinci. Fara daga ranar da kuka fadi. Misali, idan gajiyawar ta faru a kan rana mai sha, to, gobe da rana sha abubuwan sha, kuma idan, a cikin kayan lambu, to, ku ci kayan lambu mai lafiya.
Karatun
Asarar da tare da taimakon abincin da ƙaunatattun abin da aka fi so a cikin gaban m da cututtukan fata, cututtukan fata, cututtukan fata, colitis, da sauransu), kodan da mafitsara.
Ba a ke so mu bi irin wannan abincin a cikin cututtukan cututtukan zuciya, tsarin hematopropioetic, da rikice-rikice na ƙwayoyin cuta, gazawar jijiyoyi, gazawar hormoly, gazawar etabolic, rashin nasara.
A zahiri, ba za ku iya rasa nauyi a lokacin daukar ciki da shayarwa, tunda isasshen kwararar kitse da ƙwayoyin halittu masu aiki zasu iya shafar lafiyar mata da jariri.
A gaban kowane cututtuka na kullum, kafin farkon abincin, ya dace da tattaunawa tare da kwararrun wanda ya lura da ku, musamman mutane a cikin tsufa.