Yadda zaka rasa nauyi tare da taimakon abincin Jafananci

Shahararren abincin Jafananci ya faru ne saboda gaskiyar cewa a cikin ɗan lokaci kaɗan yana ba ku damar rasa nauyi, sakamakon ya ci gaba da yin dogon lokaci. Akwai samfuran samfuran, a cikin lokaci, yana hana karkatawa daga tsarin.

Mene ne asalin abincin Jafananci don asarar nauyi

Abincin Jafananci shine tsarin wutar lantarki mai ƙarancin -Calorie wanda zai ba ku damar rasa kilogiram 10 cikin kwanaki 14.

Menu na Abincin yana da jita-jita yana dauke da mafi karancin adadin adadin kuzari, carbohydrates kuma ba tare da gishiri ba. A tataccen abinci gaba daya yana kawar da amfani da kowane irin barasa, sukari. Irin wannan abincin yana taimakawa rushe mai mai, wanda jikin ya yi rawar jiki, neman kansa a cikin yanayin damuwa.

Abincin Jafananci ya ƙunshi ƙwayar furotin.

An tattara menu na abinci don inganta metabolism ba kawai don asarar nauyi ba, har ma don kiyaye sakamako.

Ka'idar aiki

Domin cin abinci don kawo sakamakon, ya zama dole don bin waɗannan ka'idodi masu zuwa:

1. Ku ci tsananin ƙarfi a kan menu na menu, ba tare da canza abinci da abinci a wurare a wurare ba tsawon rana.
2. Cikakken kin amincewa da mai dadi da gishiri.
3. An bada shawara don sha akalla lita 1.5 na ruwa a rana. Wajibi ne a sha ruwan tsaftataccen ruwan dumi rabin sa'a kafin abinci.
4. Don yin abun ciye-ciyecks an haramta.
5. Akwai lokacin da ya gabata 3 hours kafin lokacin bacci.
6. Tunda abincin ya kasance mai ƙarancin -Ka, dole ne a bar karatun wasanni don tsawon lokacin abinci. Sai kawai shimfiɗa, ana iya yin dumama-safiya.
7. Yana da mahimmanci don samun isasshen barci a wannan lokacin.

Sakamakon za a gyara madaidaicin mafita daga abinci.

Abvantbuwan amfãni da rashin amfani

Wannan dabarar tana da fa'idodi masu zuwa:

1. Babban asarar nauyi, tsawan tsawan tsawan sakamako.
2. Tsaftace jikin gubobi da gubobi, rage kumburi saboda raguwa a cikin adadin gishiri cinye.
3. Litinin samfuran abinci na kayan abinci, wanda zai ba ku damar sauƙaƙe don samun sabon abincin.
4. Idan ka yi biyayya ga menu na mako-mako, ba kwa buƙatar bincika adadin kuzari kowace rana.

Lokacin da kawai na abincin:

1. Abincin da bai daidaita ba. Rage adadin mai yana haifar da rashin mahimman abubuwan guba da bitamin.
2. Bayyanar rauni da nutsuwa saboda gazawar Carbohydrate.

Bugu da kari, idan baku fita daga abinci ba, rasa kilo-kilo na iya dawowa cikin ɗan gajeren lokaci.

Kwanan wata da mita

A cikin fasalin gargajiya, tsawon lokacin abincin Jafananci shine kwanaki 14. Koyaya, an shigar da kayan girke-girke don menu na 7 da 13 days.

Yarda da wannan abincin ya halatta babu fiye da 1 lokaci a cikin shekaru 1-2.

Waɗanne samfuran aka yarda kuma waɗanda aka haramta su

Don yin menu na dama, ya zama dole a yi nazarin teburin da aka ba shi izini da kuma kayayyakin da aka haramta.

Suna	A yarda	Hananne
Nama	Naman sa da kaza	Alade, sausages
Kifi	COD, Navaga, ARP, da sauransu.	Strugeon iri, Beluga, da sauransu.
Kayayyakin kiwo	Low -fat da cuku mara kyau, yogurt, keefir	Madara mai mai da cuku gida
Kayan lambu da 'ya'yan itatuwa	Tumatir, kabeji, eggplant, cucumbers, karas, zucchini; Apples, citreses, pears	Kayan lambu dauke da sitaci da 'ya'yan itatuwa tare da wadataccen sukari
Abin sha	Ganyen shayi, kofi, ruwan 'ya'yan itace ba a sani ba	Giya da abin sha mai sha, abubuwan da aka shirya

Ba za ku iya amfani da biredi ba, kowane marinades, gwangwani abinci, samfuran kayayyaki, pickles, naman alade, kyafaffen nama a lokacin rage abinci.

Kimanin menu na familie biyu tare da abincin Jafananci

Abincin Jafananci ba ya ba da damar har ma da ƙaramin canje-canje a cikin zane da abinci. Menu na mako-mako na mako-mako na iya zama kamar haka:

Sati 1

Litinin:

1. Karin kumallo - Green shayi (zaku iya fararen).
2. Abincin rana - Boiled kaza filletlet (500 g), salatin kabeji -carot da man shanu tare da man shanu.
3. Abincin dare - 'ya'yan itatuwa (200 g).

Talata:

1. 1 kofin da ba a haɗa ko kofi ba tare da madara ba.
2. Kwai 2, Boiled Boiled, kabeji, wanda aka shayar da ruwan zãfi, 1 tbsp. ruwan tumatir.
3. Wani tsakar wuta

Amfanin kishin tururi ya ta'allaka ne a cikin mafi yawan abun ciki na kalori.

Laraba:

1. 1 kofin da ba a haɗa ko kofi ba tare da yanki na hatsin buns.
2. Wani zangon kama tare da Boiled kabeji.
3. Wani yanki na naman sa, 1 tbsp. Sour -milk abin sha.

Alhamis:

1. Toast na hatsin hatsin rai ko fasa, wani yanki na kofi ba tare da sukari ba.
2. Soyayyen zucchini ko eggplant.
3. Wani yanki na Boal naman maroƙi, salatin kabeji, qwai 2.

Jumma'a:

1. Karas karas yayyafa da ruwan lemun tsami.
2. Wani yanki na cod soyayyen, 1 tbsp. ruwan tumatir.
3. An yarda 'ya'yan itatuwa (200 g).

Asabar:

1. 1 kofin da ba a haɗa ba.
2. Wani yanki na gas kifi na ƙarancin -Fat, 1 tbsp. ruwan tumatir.
3. Fresh karas da qwai 2.

Lahadi:

1. Karas karas da ruwan lemun tsami.
2. Ba a rarrafe dafa abinci na dafa abinci ba.
3. 'Ya'yan itãcen marmari (200 g) ko adadin soyayyen kifi, ko ƙwai 2 tare da karas sabo, ko Boiled naman ciki da 1 tbsp. Kefira.

Sati 2

Litinin:

1. Mummuna kofi.
2. Boiled ba tare da kaza na gishiri (500 g), salatin karas-karas.
3. Karas tare da man shanu da qwai 2.

Talata:

1. Matsakaicin grated karas, wanda aka shayar da ruwan lemun tsami.
2. Kifi na soyayyen kifaye, 1 tbsp. ruwan tumatir.
3. Kowane 'ya'yan itatuwa (200 g).

Laraba:

1. 1 kofin kofi kofi.
2. 3 kananan karas, kwai mai sanyi, yanka 2 na cuku.
3. 'Ya'yan itãcen marmari (200 g). 'Ya'yan itãcen marmari sun shiga abincin abincin Jafananci.

Alhamis:

1. 1 kofin kofi kofi, yanki na burodi daga gari mai rai.
2. Soyayyen eggplant ko zucchini.
3. Wani yanki na naman maroƙi, qwai 2, salatin kabeji.

Jumma'a:

1. Kofi na baki tare da yanki na burodi daga gari mai rai.
2. Wani yanki na soyayyen kifi, sabo ne kabeji.
3. Wani yanki na naman alade da aka shirya a cikin tukunyar jirgi biyu, 1 tbsp. Kefira.

Asabar:

1. 1 kofin kofi kofi.
2. Kwai 2, Boiled farin kabeji, 1 tbsp. ruwan tumatir.
3. Wani yanki mai soyayyen kifi.

Lahadi:

1. Mummuna kofi.
2. Kifi na soyayyen kifaye, ka yanke kabeji sabo da man shanu.
3. Wani yanki na Boal, 1 tbsp. Sour -milk abin sha.

Yadda ake fita daga abinci daidai

A fitarwa ya kamata ya zama santsi, don haka ana ƙaruwa a hankali. Gishiri da kayan zaki ba a haɗa su cikin menu ba.

Tsarin rarraba kitse da tsaftace jikin ya ci gaba da ci gaba da rage abincin, amma ya samar da cewa mutum zai bi ka'idodin lafiya da abinci mai inganci.

Abincin yau da kullun ana bada shawarar a raba shi zuwa abinci 5-6 kuma ku kiyaye "samfurin Pant":

1. Rabin farantin yana cike da kayan lambu da kayan lambu tare da ruwan 'ya'yan lemun tsami. Sanya man kayan lambu ko miya mai bada shawarar.
2. Ana sanya tasa gefen ½ sassan rabin na biyu. Ana iya dafa shi buckwheat, noodles, shinkafa ko dankali. Kuna iya maye gurbin tasa abinci tare da wani abinci daga gari gaba ɗaya.
3. Kusa da itacen da suka sanya nama mai ƙarancin -fat ko kifi, mollusks, qwai ko namomin kaza.

Ga wanda abincin yake contraindicated

Abincin mai tsayayye yana da ƙaruwar sa wanda ba za'a iya watsi da shi ba don kada ya cutar da lafiyar. Haramun ne ya ba da irin wannan nauyin a jiki tare da irin wannan cututtukan:

1. Duk wasu cututtuka da ke da alaƙa da matakai na rayuwa: ciwon sukari mellitus, gout, da dai sauransu.
2. Cututtukan hanta, Choolelithiasis.
3. Perestroika a cikin tsarin endocrine: ciki, menopause, da sauransu
4. Cututtukan zuciya da cututtukan fata.
5. Gastritis.

Irin wannan abincin bai dace da mutanen da suke yin aiki mai nauyi ba.

Abin da ke haifar da tsammanin

Abincin da yara suka yi amfani da abincin da mata da mata bayan haihuwa da lactation. Matsakaicin sakamako - asarar kilogiram na 6-8 cikin makonni 2. Kamfanin ya sami nasarar ba wai kawai don rasa nauyi da aka samu a lokacin daukar ciki da shayarwa, amma kuma don dawo da fam din da ya gabata.

Tunda abinci ya haɗa da abinci mai furotin, abincin abincin Japan shine ya kamata, ya kuma taimaka rasa nauyi.

Bugu da kari, bayan makonni 2 na iko a cikin kananan rabo, ya girma ciki a cikin karfin "watsewa" a kan kammala. Don haka, mutum ya yi amfani da shi ga matsakaici rage cin abinci tare da ƙarancin kalori kuma yana riƙe sakamakon na dogon lokaci.

Yi jita-jita don abincin Jafananci

Daya daga cikin shahararrun kayan abinci abinci ne mai karas. Don shirya shi, kuna buƙatar karas da 1 tbsp. l. man kayan lambu. Ana iya shafawa tushen amfanin gona ko a yanka a cikin da'irori na bakin ciki. Sanya mai da ruwan 'ya'yan lemun tsami kaɗan, Mix.

Kuna iya yin kayan lambu mai kayan lambu tare da cuku. Kuna buƙatar 1 zucchini 1 eggplant, 50 g cuku, 1 raw kwai, 1 tbsp. yogurt. An wanke kayan lambu, peeled, a yanka a ajiye shi a cikin dafa abinci. Qwai ana dukan tsiya tare da yogurt da cakuda cakuda da kayan lambu. Suna shafa cuku a saman kuma sun aika na minti 40 zuwa tanda, mai zafi zuwa 150 ° C.

Don kayan zaki zaka iya cin salon salatin da aka yi daga kore apple, pear da kiwi. Wanke da peeled 'ya'yan itatuwa 3 a yanka a cikin cubes kuma aka fesa tare da yanka 3 tare da ruwan' ya'yan itace, Mix sosai.

Hakanan zaka iya ba da umarnin sauƙaƙe abinci mai gina jiki mai dacewa ga abincin mai kalami na Jafananci.