marubuci Rotimi Emeri

Suna:

Rotimi Emeri

Labarai:

3

Labarai

• Abinci ga kasala: yadda za a rasa nauyi da sauri kuma ba tare da wahala ba
  Rage cin abinci zai taimake ka ka rasa nauyi ba tare da motsa jiki ba. Idan kun bi ƙa'idodi sosai, nauyin ba zai dawo da sauri ba.
  21 Agusta 2026
• Abincin da aka fi so na kwanaki 7, menu, sake dubawa, hotuna kafin da bayan abincin da aka fi so
  Abincin da aka fi so don kwanaki 7, shirye-shiryen abinci, Abincin da aka fi so: menu na mako, abincin da aka fi so 7 menu menu daki-daki, nau'in abincin da aka fi so, abincin da aka fi so - sake dubawa.
  17 Mayu 2026
• Ayyukan motsa jiki na yau da kullun azaman hanyar magance kiba mai yawa
  Muhimmancin horon motsa jiki na yau da kullun. Motsa jiki na safe don horon yau da kullun. Zaɓuɓɓuka don ƙarin aikin jiki.
  8 Maris 2024