Menene smoothie don asarar nauyi, yadda za a shirya shi don tsaftace jiki da amfani da shi daidai. Mafi kyawun girke-girke daga kayan lambu da 'ya'yan itatuwa, samfurin samfurin na mako: tare da alayyafo, seleri, avocado, kabewa, Basil, ginger, banana, madara, oatmeal, cuku gida.
1 Nuwamba 2023
