Likita abinci na lafiya don gastritis

26 Agusta 2025

Gastritis cuta ce wanda ke da mucous membrane na ciki yana ƙyamar. Wannan tsari na iya wuce shekaru da yawa, wanda ke haifar da thinning, atpohy na mucosa, da samuwar lalacewa da cututtukan rauni.

Nau'in da alamun cututtukan gastritis

Na kullum

Castritis na kullum yana ci gaba da juyawa na lokaci-lokaci na kumburi da mucosa. Babban dalilin cutar ana ɗaukar cutar ta ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, wanda parasitizes akan ciki da Duodenum.

Bayyanar cututtuka:

Zafin a karkashin cokali a kan komai a ciki wata rauni ne ko kuma mai ƙarfi cramping, wani lokacin yakan faru nan da nan bayan cin abinci.
Belching mai tsami, ƙwannafi, tashin zuciya, amai.
Wonesson a ƙarƙashin cokali bayan cin abinci, ji na wuce gona da iri, mai ƙarfi cikar ciki.
Belding tare da iska, abinci, dandano mai dadi a bakin.
Rage ci.
M stool, gudawa, rashin ƙarfi.

Atrophic

Tare da wannan nau'in cutar, canje-canje marasa kyau suna faruwa a cikin mucous membrane - yawan gland shine nazarin cutar kansa, saboda an dauki gunkin zuciya, saboda an ɗauki gasteris da ke tattare da shi.

Bayyanar cututtuka:

Kamshin bakin yanki.
Rage ci.
Dandano mara dadi a bakin da ya taso a cikin kanta.
Jin daɗin nauyi a ciki, wanda ya wuce bayan belching da iska.
Extraukar nauyin sauƙi koyaushe ne ko kuma lokaci-lokaci.
Tashin zuciya, zawo, nauyi asara.
Rashin ƙarfi, rauni rauni, ƙara gajiya.

Farfajiya

Farkon mataki na kumburi da mucous membrane na ciki na ciki, cutar ta shafa kawai kananan yadudduka, babu wani dan asalin lalacewa, wuraren zurfin lalacewa. Tare da isasshen magani, ana maido da aikin ciki gaba daya.

Bayyanar cututtuka:

Jin zafi a cikin tsinkayar ciki, a ƙarƙashin cokali, a cikin hypochondrium na dama.
Canje-canje ga ci.
Belching, ƙwannafi, ƙanshi daga bakin.
Hari akan harshe.
Pallor na fata da membranes mucous, anemia.
Rage matsin lamba, tachycardia.
Tashin zuciya a kan komai a ciki.
Jin daɗin fashewar ciki bayan cin abinci.
Kujera mai ba da izini.
Inganta zafin jiki na jiki.
SALEVIV.

Kuskure

Hakanan ana kiranta "Damuwa", saboda sau da yawa wannan nau'in cutar na faruwa ba zato ba tsammani, bayan cutar, tashin hankali tashin hankali, raunin juyayi, raunin da ya faru. Ya yi girma cikin sauri, a cikin yanayin al'ada, ana samar da lalacewa da yawa.

Bayyanar cututtuka:

Matsanancin ciwon ciki bayan cin abinci ko a kan komai a ciki.
'Ya'yan itacen sun yi duhu, suna kama da jirgin.
A cikin amai - ƙwayoyin jini.
Ciwon ciki, rikicewar sawa.
Burnwannawa, tashin zuciya, amai.
Janar rauni.

A cikin wani nau'in na kullum, bloating, rauni, rauni na gaba da rashin jin daɗi na iya damuwa. Exacerbations galibi yanayi ne.

M

Wannan shi ne kumburi ta mucous membrane na ciki a kowane wuri.

Bayyanar cututtuka:

Maƙarƙashiya, zawo, madadinsu.
Zafi a ciki.
Kasar tausea, da wuya - amai.
Danshi mai dadi a bakin, ƙwannafi, belching tare da wari mara dadi.
Malfunctions a cikin narkewar narkewa.
Rundunts, salama, zazzabi.

Na yaji

Wannan hari ne mai matukar rauni na kumburi na mucosa, wanda yakan faru ne a ƙarƙashin rinjayar mai motsawa mai ƙarfi. Hare-haren ya ci gaba da ba zato ba tsammani, ya ci gaba da wahala, ko da lalacewa da zub da jini na iya samar da jini.

Bayyanar cututtuka:

Goddy.
Kaifi rauni a karkashin cokali, jin nauyi.
Tashin zuciya, amai.
Tsananin wahala, rauni.
Vomiting tare da kamuwa da jini.
Ruwan ruwa mai ruwa-ruwa zuwa bayan kwanaki 1-2.

A lokacin exaserbation

Alamu masu zuwa suna faruwa a matakin exacerbation:

Fim mai ruwa.
Karuwa a zazzabi na jiki ga alamomi na 38.5-39 ° C.
Asarar abinci ko raguwarta.
M sateration, bayan wane tsananin ke faruwa a ciki.
Jin zafi a cikin tsinkayar ciki, wanda ke ƙaruwa bayan cin abinci.
Tashin zuciya, amai.

Janar mulki dokokin lantarki na gastritis. Wanda aka nuna teburin magani ga marasa lafiya?

Babban ka'idojin abinci:

Abincin ya kamata ya isa BJU, abubuwan ganowa, bitamin.
Kuna buƙatar cin sau 4-6 a rana a cikin ƙananan rabo.
A lokacin lokacin exakerbation, samfuran samfuran da ake amfani da su ne - 'ya'yan itatuwa, wake, ganye, gurasa da aka yi da mai m gari. Dole ne a cinye kayan lambu kawai bayan magani mai zafi.
Cire kayan yaji, kayan yaji, kayan ciye-ciye-ciye.
Suna dafa abinci, tururi, stew. A lokacin lokacin exakerbation - goge. Ba za ku iya ba da soya da gasa tare da samuwar wani m ɓawon burodi.
Ware samfuran da ke ɗauke da kamshi. Wannan shine nama na sinet da nama mai nama, man alade, guringuntsi, kifi da kaji.
Wasu marasa lafiya suna nuna kinan madara da kayayyakin kiwo.
Ban da samfuran da ke ta da samfuran acid na acid kuma suna da wuya a narke. Waɗannan su ne radishes, da wando, tafarnuwa, tafarnuwa, albasa, namomin kaza, gurasa mai launin ruwan kasa, da ced.
An haramta giya a kowane adadi.

Marasa lafiya na abinci na gastritis nuna abinci lamba 1. Manufarsa mai tsauri ne na hanji tare da cikakken abinci, yana rage kumburi, daidaitaccen ikon ciki da aikin ɓoyewa na ciki.

Janar halayen rage cin abinci A'a. 1

Wannan abinci ne mai cike da ilimin halitta a cikin adadin kuzari da abubuwan da ke cikin BJU. Iyakantaccen abin kara da mucous membrane, patogens karuwar sirrin, na dogon lokaci jinkirin a ciki, da kuma wahalar narkar da abinci. Yanke sanyi da kuma munanan abinci mai zafi sosai. Abinci yana steamed ko Boiled, wasu jita-jita ana gasa ba tare da ɓawon burodi ba. Kifi da naman da ba za a iya yin amfani da su tare da yanki ba.

Abincin Abincin Abinci No. 1:

Sunadarai-90-100 g (wanda 60% dabbobi);
Fats - 100 g (wanda aka shuka iri 30;
carbohydrat-400-420 g;
Kalori abun ciki-2800-3000 kcal;
gishiri-10-12 g;
Ruwan kyauta - 1.5 lita.

Abincin yana da sau 5-6 a rana, kafin lokacin kwanciya, kuna buƙatar shan madara ko cream.

Fasali na abinci ga yara da matasa:

Wajibi ne a rage cin abinci. Akwai sau da yawa a cikin ƙananan rabo. Saboda haka, ya zama dole a ba da yaro zuwa ga abincin yau da kullun.
Yaron ya kamata ya yi karin kumallo, abincin rana da abincin dare, da kuma abincin ganye mai haske.
Abubuwan da aka ci da yaron ya zama sabo, an haramta wa yaron ne jiya ko 'yan kwanakin da suka gabata.
Abincin yakamata ya sami kayan kwalliya na mucous, samfuran kiwo, nama mai ƙarancin-kai, kayan lambu.
Wajibi ne don watsi da abinci gaba daya, abubuwan sha mai sha, cakulan da sauran samfuran cutarwa waɗanda yara suke ƙauna sosai har wata wahala ce.
Hutun tsakanin abinci bai wuce sa'ad ba.
Wajibi ne a raba zaki gaba daya.

Abincin don yaro ya kamata a haɓaka shi da ƙarfi daban-daban. Don haka zai zama mai zuwa ga cimma mafi yawan amfanin. A lokacin da ya ci gaba da himma, dole ne a nuna dukkan kokarin don rage nauyin a jiki. Don cimma wannan, kuna buƙatar bin ka'idodi:

Don tabbatar da cewa yaro ya ci a lokaci guda ta hanyar daidaito ta hanyar daidaito.
Duk abincin ya kamata sabo ne.
Kuna iya kawai stew, dafa da gasa abinci. Kuna iya amfani da man kayan lambu kaɗan.
Ba za ku iya amfani da abinci tare da dandano ba, masu sihiri, dyes.
Wajibi ne a tabbatar da cewa yaron bai ci bushewa ba.
Ban da abinci gwangwani, kyafaffen nama, pickles, jita jita-jita.
Abinci ya kamata ya kasance da zafi ko zazzabi daki.

Dole ne ku sami cikakkiyar karin kumallo a gaban makarantar. Kuna buƙatar ba da abinci tare da kai, amma ba lalacewa ba. Zai fi kyau bayar da kayan lambu, 'ya'yan itãcen marmari, ciksfi, da sauransu.

Fasali na abinci tare da ƙarancin acidity

A cikin wannan halin, ciki yana samar da ɗanyen hydrochloric acid, don haka abinci ba ta narke. A sakamakon haka, jiki baya karbar duk abubuwan da ke gina jiki da abubuwa masu amfani da ke ƙunshe a ciki.

Abin da ba za a iya ci da sha ba, kuma menene zai iya zama?

Babban aikin shine haɓaka samar da acid da enzymes, don hanzarta aiwatar da wucewa da abinci a ciki hanji. Abinci ya kamata ruwa ko goge, zaka iya amfani da samfuran acidic - sabo ne cuku, Kefir, 'ya'yan itatuwa Citrus. Lokacin da babu wani exacerbation, zaku iya cin abinci tare da soyayyen abinci, amma ba tare da puanyewa da dafa shi tare da karamin adadin mai ba. Yanayin zazzabi na jita-jita bai kamata ba fiye da +60 ℃ kuma aƙalla +15 ℃. Abincin yau da kullun ya ƙunshi 2500-3000 kcal.

Abincin tare da rage acidity yana da bambanci sosai. Kuna iya cinye hatsi, 'ya'yan itãcen marmari, nama da kifi, kayan marmari, kayan burodi, shayi, ruwan' ya'yan itace da kayan kiwo. Koyaya, ba za ku iya ci mai kitse ba, mai dadi tare da cream, wadancan kayan lambu da ke haifar da rashin ƙarfi da fermentation (albasa, tafarnuwa, legumes, legumes, legumes, legumes, legumes, legumes, legumes kafirai. Ba za ku iya cin SDoba ba, yin burodi ya kamata a bushe. Ba sa shan madara a cikin mafi tsarkaka, saboda yana taimaka wa rage acidity. Ana iya ƙara zuwa shayi, porridge. Groungiyoyi suna buƙatar yin tafasa sosai, kuma yana da kyau a bayyanawa shi.

Fasali na abinci tare da ƙara yawan acidity

Lokacin da ciki ya samar da acid acid, ya lalata membrane mucous. Dalilan wannan yanayin shine pylorobcer Pylori, wanda ya wuce haddi na m, yaji, mai.

Yadda za a magance babban acidity?

Yana da mahimmanci a lura da abincin, ga barin salted, kyafaffen, soyayyen. Kuna buƙatar cin abinci a cikin ƙananan rabo, cinye abincin ruwa mai yawa, dankali mai yawa. Abincin na iya samun sanduna, allurai na yau da kullun - 8 g, burodi da aka yarda. Abincin yana buƙatar shiri don tururi, stew, gasa ko dafa abinci. Colore abun ciki na abincin shine 2200-2500 kcal. Wani lokacin likitoci suka gabatar da hadaddun bitamin.

Yawan abinci ya kamata ya zama iri daban-daban don jiki don karɓar duk abin da ya cancanta. Koyaya, akwai ƙuntatawa. 'Ya'yan itãcen marmari da ba a yarda da su ba, duk nau'ikan' ya'yan itacen Citrus sun haramta, gami da Kiwi. Ana iya cin 'ya'yan inabi ba tare da bawo ba, an dafa' ya'yan itatuwa masu wuya ko aka yi da dankalin turawa. Gurasar da aka ba alkama, bushe. Kowace rana kuna buƙatar cinye madara da kayan kiwo, amma an haramta kayayyakin madara. A cikin abinci, nama mai low -fat na iya kasancewa, tsuntsu ba tare da jin daɗi da guringuntsi ba, ba tare da fata ba. Soups suna shafar yanayin ciki, amma broths ya kamata ya zama mai rauni. Ba za ku iya yin brine da kabeji kabeji miya daga miya.

Fasali na abinci tare da gastisdodenitis da lalacewa na ciki

Yawan abinci ya ware abinci wanda ke lalata ƙwayar mucous na ciki da 12-pimple ciki. Abincin ya kamata ya haɗa da miya mai ciwon hatsi, zai fi dacewa da ƙari na cream ko madara, ciyawar abinci, madara, ciyawa, ganye, ganye, ganye, ganye, ganye, ganye na ganye, 'ya'yan itace, ganye, ganye na ganye,' ya'yan itace, ganye na ganye, 'ya'yan itace ganye,' ya'yan itace ganye, 'ya'yan itace ganye. Abinci ya kamata yayi dumi, Boiled ko steamed. Kuna buƙatar cin sau 5 a rana a cikin ƙananan rabo.

Duk wani barasa ya haramta a cikin kowane adadin, abin sha tare da kafeyin, mai ƙarfi, barkono, kayan abinci, kayan abinci, kayan abinci, kayan abinci, kayan abinci, bunseks, boes, bunsirce, boes, biredi, biredi, boes, boes. Yakamata a daina shan sigari.

Cewa ba za ku iya ci da sha ba: teburin ƙwaƙwalwar ajiya

Muna ba ku jerin samfuran da ba za a iya cinye su ga gastritis ba.

Rukuni na samfurori	Kayayyaki da abinci
Miya	Kifi da 'ya'yan itace nama, kayan lambu mai ƙarfi, brothcht, borscht, kabeji miyan, okroshka
Samfuran gari na gari da gurasa	Duk wani sabo, gurasa na hatsin rai, puff, puff irin kek
Nama da kaji	Sinewy da na nama na nama da kaji, Goose, duck, kyafaffen abinci, gwangwani abinci
Kifi	Gishiri, mai, gwangwani gwangwani
Kayayyakin kiwo	Surakojan kayan masarufi, gishiri da kaifi cheeses, iyakance kirim mai tsami
Ƙwai	Soyayyen da kuma goge
Gungun mutane	Palovka, gero, masara da hatsi na sha'ir, taliya duka, legumes legumes
Kayan lambu	Farin kabeji, turniper, turnip, zobo, kayan marmari, kayan marmari, kayan lambu da gishirity, marinades
Abun ciye-ciye	Duk gishiri, kaifi, kyafaffen da gwangwani
Sweets, 'ya'yan itatuwa	Acidic, unripe, beres berries da 'ya'yan itace, cakulan, cakulan, ice cream,' ya'yan itatuwa marasa galihu
Kusa da kayan yaji	Horseradish, mustard, pepper, tomato, mushroom, fish and meat sauces, limit vanillin, cinnamon, parsley, dill
Abin sha	Kvass, kofi baki, giya, abubuwan sha
Mai	Komai sai dai mai kayan lambu mai da aka gyara, man shanu da man shanu ghee

Me za ku ci ku sha, sai dai talakawa ruwa?

Muna ba da cikakken tebur, yana lissafa samfuran da za a iya cinye su don gastritis.

Rukuni na samfurori	Kayayyaki da abinci
Miya	Dairy na da kyau-saka ko an yayyafa hatsi (shinkafa, semolina, oatmeal), vealths, da broth, miyan Berry da aka yi da ƙari na semolina; Soupups za a iya auki tare da cream, man shanu, cakuda kwai da madara; gari don miya an bushe a cikin kwanon bushe
Gurasa da samfuran gari	Gurasar alkama daga gari na farkon ko mafi girma bushe ko abubuwan bushewa, mara kyau ko kifi, cuku mai sanyi ko kifi cuku, cuku, cuku, cuku mai cuku. Cuku mai cuku
Nama da kaji	Bird - ba tare da fata, benons, mai, fascia; naman kudan zuma Boiled da tururi jita-jita; Matashi ɗan ƙaramin ɗan rago da naman alade mai ɗorawa, turkey, zomo, kaji; Steam Rolls, allurai, tsuntsaye, staby, naman sa da aka yi da Boiled nama, dankali mashed; Boiled harshe da hanta
Kifi	Kifi mai ƙarancin -fat ba tare da fata ba, a cikin nau'i na cutlets ko wani yanki, yana steamed ko Boiled
Kayayyakin kiwo	Cream, madara, wanda ba tare da Kefir, acidphilin, yogurt, wanda ba--acidic ba, cuku mai launin fata; Yi jita-jita daga gida cuku - softle, gasa cheesecakes, puddings, m dumplings; m grated cuku, da wuya - yanka
Ƙwai	2-3 qwai a kowace rana a cikin hanyar tururi omelet
Gungun mutane	Shinkafa, buckwheat, semolina, oatmeal; Porridge akan ruwa ko madara, buckwheat - shafa, hatsi ya kamata rabin -Toinding; Puddings, Steam Soft, allon da aka yi da hatsi na ƙasa; finely yankakken Boiled taliya, Vericlli
Kayan lambu	Karas, dankali, farin kabeji, beets, gyada kore; Kayan lambu suna steamed ko tafasa da goge (tururi mai tururi, softed); A farkon zucchini da kabewa ba za a iya shafan; A sosai yankakken Dill an ƙara zuwa soups; har zuwa 100 g - cikakke tumatir
Abun ciye-ciye	Salatin nama, kifi, Boiled kayan lambu, dectic tsiran alade, da wuya kayan lambu, da wuya - karfi da ba a -fat herring
Sweets da 'ya'yan itatuwa	'Ya'yan itãcen marmari da berries a cikin gasa, Boiled da goge, jelly, moply, zuma, sukari, sukari, nama, nama jam, pastille jam, pastille
Kayan yaji da biredi	Nacmel ba tare da wuce gari da man shanu, 'ya'yan itace, madara' ya'yan itace, kirim mai tsami
Abin sha	Nice shayi, Shayi Chamomile, shayi tare da cream ko madara, kofi mai rauni tare da madara, mai rauni Berry da 'ya'yan itace mai dadi.
Mai	Man shanu mara laushi, ghee na mafi girman daraja, kayan shafa mai kayan lambu a matsayin ƙari don abinci

Menu na kowace rana: Misali na abincin dare don gastritis

Muna ba da nau'in menu na mako guda. Ya ƙunshi jita-jita na asali, abun ciye-ciye, ra'ayoyi masu ban sha'awa yayin da babu lokacin dafa abinci.

Muhimmin! Wannan zaɓin menu ya dace da gastritis tare da babban acidity

Littinin

Karin kumallo: dangantakar nama, mashed naman alade, dankali, shayi tare da madara;
Karin kumallo na biyu: Jelly 'ya'yan itace, gilashin madara;
Abincin rana: Wiped shinks miyan tare da madara, dankalin turawa, casserole tare da Boiled Boiled, apple Wippe compote;
Snackack na bazara: Yawar Rosehipiction, masu fasa;
Abincin dare: tururi cheaming chey soffle, goge buuckwheat porridge a cikin madara, jelly 'ya'yan itace;
A dare: gilashin madara.

Talata

Karin kumallo: cuku gida na -acidic tare da sukari da madara, madara na madara, shayi tare da madara;
Karin kumallo na biyu: apple mai dadi tare da sukari, gilashin madara;
Abincin rana: madara lu'u-lu'u berred miya, tururi nama coutelets, beetroot puree, jelly 'ya'yan itace;
Yunafa da rana na bazara: Rosehippy Decoction tare da masu fasa;
Abincin dare: pudding, madara jelly, kwai mai laushi;
A dare: gilashin madara.

Laraba

Karin kumallo: m -boiled kwai, goge buckwheat porridge a cikin madara, shayi tare da madara;
Karin kumallo na biyu: gasa mai zaki da apple, gilashin madara;
Abincin rana: kayan miya, kayan lambu, kayan shinkafa-minced pudding, apple jelly;
Snackack na bazara: Yawar Rosehipiction, masu fasa;
Abincin dare: Buckwheat, gilashin madara;
A dare: gilashin madara.

Alhamis

Karin kumallo: madara pudding, madara ta goge goge shinkafa porridge, shayi tare da madara;
Karin kumallo na biyu: gilashin madara, jelly 'ya'yan itace;
Abincin rana: shinkafa ta goge miya, ciyawar nama, karas puree, goge compote;
Snackack na bazara: Yawar Rosehipiction, masu fasa;
Abincin dare: noodles mai gasa tare da cuku gida, gilashin madara;
A dare: gilashin madara.

Juma'a

Karin kumallo: karas puree, harshe ambaliyar ruwa, madara mann porridge, shayi tare da madara;
Karin kumallo na biyu: Wippe compote daga 'Ya'yan itãcen marmari, gilashin madara;
Abincin rana: madara na goge oatmeal, Steam kifi kifi, dankali da dankali mashed da abinci mai kayan lambu, jelly;
Ranar Sprack: Rosehippiction Decoction, yanka na bakin ciki na bushe farin burodi;
Abincin dare: Cutar turɓanci, karas puree, madara lu'ulu'u, mai goge goge, jelly na berries mai dadi.
A dare: gilashin madara.

Asabar

Karin kumallo: Kifi mai launin tururi, dankali da abinci da man kayan lambu, madara, goge buckwheat, shayi tare da madara;
Karin kumallo na biyu: Apple mai dadi da sukari, gilashin madara;
Abincin rana: Lats na kiwo, tururi nama nama, Boiled vericlelli tare da man shanu, Berry jelly;
Sprack na bazara: Decoction na rosehips da masu fasa;
Abincin dare: Kayan tururi, dankali da abinci da man kayan lambu, goge madara buckwheat, madara jelly;
A dare: gilashin madara.

Lahadi

Karin kumallo: nama da wuri gasa a cikin miya na namiji, mashed dankali, oatmeal Milky Wipy porridge, shayi tare da madara;
Karin kumallo na biyu: Jelly da aka yi da farin berries, gilashin madara;
Abincin Abinci: dankalin turawa, tururi kamshi, dankali da dankali da dankali tare da man kayan lambu, madara jelly;
Snackack na bazara: Yawar Rosehipiction, masu fasa;
Abincin dare: Mirgine nama, cushe da ganye da shinkafa, steamed, jelly 'ya'yan itace;
A dare: gilashin madara.

Recipes na mai dadi da aka yarda da gastritis

SUV Chewy soffle don tururi

Sinadaran:

500 g na kaji nono;
100 g na karas;
1 kwai;
30 g da man shanu;
Gishiri dandana.

Shiri:

Ta hanyar nama grinder, tsallake kaza na kaji da rake karas.
Sanya raw kwai da narke mai ga naman minced.
Gishiri da kuma hade min minced nama.
Sanya a cikin tsarin steamer kuma kunna yanayin dafa abinci.

Risotto tare da kabewa da dafa naman maroƙi

Sinadaran:

300 g na shinkafa;
300 g na kabewa;
4 tbsp. l. man kayan lambu;
400 g na low -fat veal (clipping);
2 tbsp. l. man shanu;
700 ml na mayafi;
Gishiri dandana.

Shiri:

Gasa wani kabewa a cikin tanda har sai m-40-60 minti a 180-200 ℃.
Pump sama da bob na kabewa daga kwasfa, sanya mashed dankali daga ciki.
Sanya kayan lambu da man shanu zuwa preheated paning kwanon soya, sanya kabewa kuma fitar.
Sanya shinkafa a cikin kwanon rufi, Mix kuma shirya na minti biyu a kan zafi kadan.
Zuba gilashin broth, bari ya sha cikin Fig. Sannan ƙara 50 ml yayin da kuke sha.
Sanya kabewa puree zuwa shinkafar da aka gama, gishiri da kuma Mix.
Kwasfa nama, gishiri, gasa a cikin tanda.
Yanke naman da aka gama tare da yanka da kuma bauta tare da risotto.

Kishan kifi

Sinadaran:

800 g na cod;
160 g na alkama;
2 qwai;
80 g na karas;
80 g na kirim mai tsami;
200 ml na ruwa.

Shiri:

A wanke kifi, bawo da sikeli, yanke fins.
Zana kifi, cire ƙananan tsaba.
Sau uku, bari akwatin gidan yanar gizo ta hanyar niƙa nama. Sanya abinci a cikin ruwa zuwa wuce na ƙarshe.
Sanya kwai da ruwa zuwa minced nama.
Doke minced naman zuwa cikin iska.
Samar da meatballs.
Dumama tanda zuwa 200 ℃, sanya meamballs a kan takardar yin burodi lubricated mai. Gasa na mintina 15-20.

Tambayoyi akai-akai

Yadda za a ci tare da gastritis idan kana son rasa nauyi?

Tsaya akan samfuran masu zuwa ya kamata a sanya su:

Chicken ba tare da fata, zomo, Boiled kifi, ƙarancin -fat naman sa, cuku mai ƙarancin -fat.
Kayan lambu mai-1-2 tsp. kowace rana.
Buckwheat, oatmeal, a cikin adadi kaɗan - Fig. Kawana gero, sha'ir, semolina, lu'u-lu'u.
'Ya'yan itãcen marmari da berries.

Akwai sau da yawa ƙananan rabo, tsakanin abinci ya kamata ya dauki awanni 3. Ku ci abinci, dafa abinci jita-jita akan kayan lambu, rage gishiri. Zai fi kyau a ba da fifiko ga kore shayi daga abin sha.

Shin zai yiwu a ci abinci don gastritis?

Gurasa alkama daga gari na farko ko mafi girma bushe ko kayan marmari na jiya.

Shin zai yiwu a sha giya don gastritis?

A'a, dole ne a cire barasa gaba ɗaya.

Yadda za a jimre wa ciwo tare da gastritis a gida?

Shirye-shiryen da ke rage haushi na mucous membrane zai taimaka wajen rage zafi. Tare da tsananin zafi, toshewar ruwa, antispasmodi, ana ɗaukar Analges. Koyaya, dole ne a tuna da cewa za su iya ƙara ƙara ƙara yanayin yanayin gastrointestinal, haka dole ne a tara Gastroparrote tare da su.