Gastritis na ɗaya daga cikin cututtukan da aka fi sani da cutar mu. Abin takaici, wannan irin ganewar ganewar asali yana hana mutum mahimman saurai - Gastronomic. An haramta samfurori da yawa don cututtukan ciki na ciki, amfanin da yawa yana da iyaka sosai. Me za a iya ci tare da gastritis dangane da nau'in da tafarkin cutar? Shin karkacewar lokaci-lokaci zai yiwu daga abinci da aka bada shawarar da kuma yadda za a kawar da sakamakon irin wannan take ha'incin?
Abin da za a iya ci tare da gastritis tare da babban acidity
Tare da gastritis na wannan nau'in (hyperakid), likitoci sun ba da shawara don bi tebur No. 1.
Wannan sigar na maganin warkewa shine abinci tare da ƙimar kuzari da kuma ma'aunin wadataccen abinci mai gina jiki. Abubuwan da ke shafar mucosa na ciki an cire mucosa daga gare shi, kuma suna haɓaka ƙwayar cuta ta hydrochloric acid. Posterly zafi da, conversely, abinci mai sanyi shima ana haramta abinci mai sanyi. Tushen tebur No. 1 yana da sauƙin narkewa.
Yakamata a dauki abinci sau biyar zuwa shida a rana, iyakance girman rabo.
Lokacin da ake buƙata don kiyaye abincin an ƙaddara shi ta hanyar masanin masanin ƙwayoyin cuta.
Babban ayyuka na "tebur na farko":
- ragewar hydraulic acid;
- warewar m sinadarai, zazzabi da tasirin jiki akan mucosa;
- Inganta aikin motar na hanji;
- cire kumburi;
- Kunna hanyoyin magance hanyoyin.
Tebur No. 1 ana nuna shi tare da matsakaici exacerbbBation na na kullum hyperumid gterritis, tare da ciwon ciki. Hakanan an wajabta shi a matakin dawo da shi bayan m gastritis.
Squirrels, kits da carbohydrates a cikin wannan nau'in abincin da aka daidaita a cikin rabo na 1: 1: 4.
Tare da exakerbation na gastritis tare da babban acidity, Boiled da tururi an nuna jita-jita. Zaɓin mai tsayayye yana ba da cin abinci kawai a cikin wani yanayi mai yaki. Adadin gishirin ba fiye da 10 g kowace rana ba.
Yanzu zamuyi magana da manufa: Abin da za a iya ci tare da gastritis tare da babban acidity? Da farko dai, yana Oatmeal, shinkafa, semolina, buckwheat, da madara. Macaron da Vermichel suna halatta. A cikin abinci, nama mai ƙarancin-kai da kifi a cikin nau'i na nama meatballs, cutlets, meatballs na iya zama a cikin abincin. A matakin dawo da shi, nama m da kifi za a iya dafa tare da duka yanki. Dankali, kabewa, zucchini, farin kabeji, beets, an hana apricots, peaches, ayabaas.
Jerin samfuran daiyara samfuran - madara da cream, yogurt, sabo gida cuku, cuku cuku mai curs. Kuna iya shan Kefir ɗin Non -acidic.
The yarda da abinci na farko sune miya kayan lambu, fyade dairy tare da kayan lambu da aka crushed, hatsi. Qwai za a iya Boiled ko tururi omelet. Allura farin burodi, an yarda da kullu daji. Amintaccen farin ciki don gastritis tare da babban acidity sune jelly (dairy da 'ya'yan itace), mousses, jelly, marshmallows, fruille,' ya'yan itace mai dadi jam.
Tare da gastritis nau'in hyperacid, zaku iya shan ruwan diluted daga 'ya'yan itatuwa da kayan marmari, busassun' ya'yan itace, wani lokacin dafa abinci tare da madara.
Jerin samfuran samfur da jita-jita sun haramta don gastritis tare da kayan aikin sirri mai yawa. Ban da nama da kifi tare da babban abun ciki na mai, kyafaffen abinci, abincin gwangwani na gida, gyare-gyare da kayan yaji, soyayyen jita-jita. Ba za ku iya ci 'ya'yan itatuwa da kayan marmari na acidic, da' ya'yan itatuwa da yawa na fiber. Ban ya hana kofi, abin sha cakulan, cakulan da ice cream, broths, kowane sabo gurasa, pimples, cuku mai ƙyalli, ƙwayayen ƙwai.
Kimanin menu na rana:
Kalaci: Wani omelet dafa shi a cikin jirgi biyu na biyu, ko kuma volridge mai shinkafa a cikin madara, shayi mai rauni.
Cin abinci na tsakar rana: Cuku gida ya goge tare da sukari.
Dina: miya puree a kan kayan lambu broth, Steam kifi mai yanke da farin kabeji, 'ya'yan itace compote.
Da yamma abunar: Milk Jelly, kukis daga wani mai da aka tsinkaye.
Dina: dankalin Turawa puree, naman sa nama, roaming decoction.
Kafin zuwa gado: wanda ba tare da Kefir ba.
Abin da za a iya ci tare da gastritis tare da rage acidity
Tawafi A'a. 2, wajabta don rage acidity na ruwan 'ya'yan itace na ciki (gastritis na nau'in hypoacd), kasa da tsayayye fiye da la'akari. Amma daga abinci, babban, wuya, abinci mai sauƙin gaske, ana cire jita-jita mai zafi da sanyi. Ana ba da shawarar wutar yayyan akai-akai, ƙarfin rabo ƙanƙanta ne. A lokacin da aka ƙaddara don bin tsarin abincin suna daidaitawa da likita.
Dalilin tsara teburin magani A'a. 2 yana da motsa jiki na ɓoye na ciki, haɓaka motila na ciki. Ana nuna abincin da ke haifar da cutar cututtukan cututtukan cututtukan cututtukan fata tare da gazawar asara, yayin sake farfadowa bayan m gastisis, kamar yadda tare da shigarwar da colitis.
Matsakaicin sunadarai, kits da carbohydrates kusan iri ɗaya ne kamar yadda a cikin abincin da ke sama.
Cullin sarrafa jita-jita, ban da dafa abinci da tururi, yana ba da yin stewing da yin burodi. Ba za ku iya niƙa abinci ba.
Tare da exakerbation na gastritis tare da ƙarancin acidity, zaku iya ci:
- Boiled, tururi da stewed jita-jita na low -fat ja nama, kaji da kifi, har da minced nama;
- Dairy da shiru na kowane hatsi, ban da glet, lu'u-lu'u sha'ir da sha'ir;
- Soups a kan kayan lambu, nama da ba a sanya shi ko kifi mai launin fata.
Jerin samfuran gari ta halaka ya haɗa da bushe farin burodi, yin burodi da gangan ba -shan, biscuits, bushe cookies. Ana barin qwai a cikin hanyar omelet da taushi.
Ana barin samfuran kiwo na tiyata kusan an bar shi kusan kowane kitse mai yawa. Kefir, yogurt, sabo ne gida cuku da gida kayan abinci ana bada shawarar. Milk tare da karancin acidity gastritis iya bugu ba tare da ƙuntatawa ba.
Tebur No. 2 yana ba da damar haɗa nau'ikan kayan lambu daban-daban a cikin abincin, ban da waɗanda ke fama da tsananin aiki a kan Mucosa (radish, radishes, albasa, tafarnuwa). Ana iya cin abinci da aka dafa, gasa ko stewed. 'Ya'yan itãcen marmari masu dadi a cikin gasa ko aka yarda da tsari. A cikin adadi kaɗan, jam na 'ya'yan itace mai dadi, zuma, caramel, iris, marshmall, marshmallows, kayan masarufi, mousse, jelly, jelly an yarda.
Wasiƙa
Can Cakulan don Gastritis? Amsar, Alas, mara kyau ne. Kit da kafeyin, wanda yake da wadatar da ke da kyau tare da mutane da yawa, haushi da mucous membrane na ciki da ciki, wanda ba a yarda da kowane nau'i na gastritis ba. Kashin madara yana cutarwa musamman.
Haramun:
- nama mai da kifi;
- Rufe nama da 'ya'yan itace, soups daga gare su;
- Baki da sabo farin gurasa, man shafawa;
- Kyafaffen nama, pickles, gwangwani (ciki har da gida);
- Boiled wuya qwai qwai;
- Fresh lambu, 'ya'yan itatuwa tare da m fata da tsaba;
- legumes;
- namomin kaza;
- kayan kwalliya, ice cream;
- Sharfi da mai suna bace, kayan yaji.
Kimanin menu na rana:
Kalaci: oat porridge a cikin madara / kwai, cuku, koko.
Dina: Kaya Lupssha, Boiled naman sa, Buckwheat porridge, compote.
Da yamma abunar: Cestar Case Casserole, Jelly 'ya'yan itace.
Dina: kifi gasa, kayan lambu Stew, shayi na ganye.
Kafin zuwa gado: Yogurt.
Abin da za a iya ci tare da castritis na kullum
Sakataccen cuta cuta tana nuna tebur na warkewa No. 5. Wannan abinci ne tare da iyakataccen zaki mai ƙima, abinci m, samfurori masu wadatar abubuwa. Duk wannan yana ba ku damar rage nauyin a kan hanzarin gastrointestinal. Yarda da abinci ana nuna akalla shekaru biyu.
Babban ayyukan tebur No. 5 suna tabbatar da cikakken abinci mai gina jiki, da kuma rage gabobin narkewa, kazanta da raguwa a cikin m, inganta hanta da hanta da kuma biliary fili.
Ana nuna abincin don kowane nau'in cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan fata da gastawaitis a cikin gafartawa, don cututtukan hanta, gall mafitsara da ƙwayoyin cuta. Kimanin rabo daga furotin, kits da carbohydrates don irin wannan abincin shine 1: 1: 5.
Daga hanyoyin neman aiki na kariya, ana yarda da dafa abinci da tururi, a lokuta masu wuya - yin burodi da kuma ciyar da. Dangane da soyayyen abinci, kayan lambu tare da babban abun cikin fiber, an ba da shawarar a goge naman.
Jerin da aka ba da izini da jita-jita - kayan lambu mai cin ganyayyaki, nama mai ƙarancin -fat, kifi, porridge daga kowane hatsi. Daga gari - bushe burodi daga hatsin rai da alkama gari, waɗanda ba su da yawa, bushe biscuits da tsawan kukis. A cikin abincin, zaku iya haɗawa samfurori masu ɗorewa -Fat, gaggawa da cuku mara nasara. Ana barin qwai a cikin iyaka (ba fiye da ɗaya a kowace rana) a cikin nau'i na omelet ko taushi.
Kayan lambu don gastritis tare da hanya na kullum suna iya cin kusan kusan kowane irin farin kabeji, alayyafo, alayyafo, tafarnuwa. Amma yakamata a goge kayan lambu na kayan lambu ko zazzabi. Hakanan ana yarda da nau'ikan 'ya'yan itace.
Kuna iya shan compotes, ruwan 'ya'yan itace da ba na ruwan' ya'yan itace ba, decoction na rosehips, talauci yana lalata shayi, kofi tare da madara. Amma na Sweets, babu bambance-bambance tare da zaɓuɓɓukan da ke sama don abubuwan cin abinci na warkewa.
Tebur No. 5 Haramtuwa:
- duk wani soyayyen jita-jita;
- Acake yin, sabo gurasa, puff puter kayayyakin;
- Abincin gwangwani, pickles, marinades da kyafaffen abinci;
- Abubuwan da ke cikin nama, kaji da kifi, sausages, dadali, mai kitse na dabbobi mai gyara;
- Nama da 'Ya'yan itacen kifi;
- Abubuwan da ke da kitse, cuku mai sanyi;
- namomin kaza;
- legumes;
- Contucey, ice cream, cakulan;
- Da kaifi kayan yaji;
- Sanyi da carbonated abin sha, kofi baki, koko.
Kimanin menu na rana:
Kalaci: furotin omelet tare da kayan lambu ko cheesecakes tare da raisins, shayi tare da madara, biscuit.
Cin abinci na tsakar rana: Babban apple tare da zuma.
Dina: dankalin turawa, miya, tururi meo nama, porridge porridge, ruwan tumatir.
Da yamma abunar: furotin omelet tare da kayan lambu, jelly.
Dina: Boiled kaza fillet, shinkafa, salatin gwoza, salatin beetroot tare da prunes, dises decoction.
Kafin zuwa gado: Kefir.
Shin yana yiwuwa a sha giya, kofi da shayi don gastritis
A takaice abubuwan sha a takaice - lokacin da ke bayyana nau'ikan abinci mai gina jiki. Masana'antu suna ba da shawara game da rubuce-rubuce, jelly, Rosehip Decoction, kayan lambu da ruwan 'ya'yan itace a cikin rauni maida hankali. Amma menene game da abubuwan sha waɗanda ake ɗauka da lahani, amma a lokaci guda sun mamaye babban wuri a cikin al'adun Gastronomic? Ta yaya rarrabe likitoci suke da alaƙa da giya, shayi da kofi?
Barasa
Barasa Ba wai kawai yana da matukar damuwa da ƙwayar ƙwayar cuta ta ciki ba, amma kuma yana haɓaka ɓoyayyen hydrochloric acid. Saboda haka, tare da gastritis, shi, ba shakka, an contraindicated. Ba za a iya tambaya a cikin ƙaddamar da giya ba. A cikin matakin sake sakewa, kuma ba a sanyaya ba, musamman idan ya zo ga amfanin sa na yau da kullun.
Yana yiwuwa a karkata daga wannan dokar kawai idan an cika wasu sharuɗan. Da fari dai, barasa za a iya cinye ba fiye da sau ɗaya a wata a cikin karamin ƙara (gilashin giya, 1 grams na cognac). Abu na biyu, ya kamata sha ya zama na halitta, ba tare da ƙari ba. Kuma a ƙarshe, tare da gastritis, a cikin wani yanayi ya kamata ku sha giya a kan komai a ciki.
Abin da barasa za ku iya sha tare da gastritis?
Zai iya zama bushewa mai bushewa ko Semi -SWeet, "Live Live" giya, babban langnac. Ana hana cin giyar "makamashi", kuma ana haramta giya. Abubuwan da ba a yarda da su ba saboda wadataccen abun ciki na carbon dioxide.
Kafe
Maganin kafeyin Kuma Tannins ya ƙunshi a cikin abin sha mai narkewa yana kunna samar da hydrochloric acid. Saboda haka, tare da gastritis nau'in kofi, yana da matuƙar contrainated. Marasa lafiya ba su da isassun ayyukan sirri na ciki a cikin ƙananan adadin (ba fiye da 2 kofuna waɗanda rana). A wannan yanayin, an bi ka'idodi masu zuwa:
- ya kamata a narkar da kofi tare da madara ko cream;
- Abin sha bai kamata ya yi zafi sosai ba;
- An bada shawara don ba da fifiko ga kayan ƙasa na ɗan ƙasa, tunda narkewa ya ƙunshi tannins da yawa;
- Kofi, kamar barasa, ba za a iya bugu ba a kan komai a ciki.
Tabbas, lokaci na amfani da abin sha yana halatta kawai lokacin sakewa.
Ti
Kamar kofi, baƙar fata da kore shayi ne masu arziki a cikin kafeyin da tannins, saboda haka ma yana ƙarfafa aikin sirri. A lokaci guda, abin sha yana da kayan amfani masu amfani kuma yana ba da gudummawa ga saurin sake farfado da mucosa.
Tare da hypoacd gastritis, za a iya bugu ba tare da ƙuntatawa ba, tare da hyperatid - matsakaici. Bai kamata abin sha ya yi zafi da ƙarfi ba. Shayi mai baƙar fata shine mafi kyawun diluted tare da madara.
Shin hutu ne daga abincin da aka yarda?
Abincin abinci shine ɗayan mahimman hanyoyin kula da gastritis na kowane nau'in, saboda haka ba a buƙata ta karkace daga shawarwarin likita. Koyaya, dukkanmu mun san yadda yake da wahala don barin abincin da muke so, musamman idan ana buƙatar canji a cikin abincin. Yadda za a bi da Abincin da ake Gastronomic GASKIYA suna jira a kowane mataki?
Muna ba da wasu shawarwari:
Wajibi ne a bi abincin da aka tsara, ya guji yunwar. Tsawon hutu tsakanin abinci suna cutarwa da nasu; Bugu da kari, mutum mai jin duce yana da sauƙin jarabawa don cin abinci wanda aka hana.
Je zuwa shagon don samfurori, ya fi kyau a karkatar da sassan sausages, gwangwani abinci da sauran cutarwa. Lokacin da babu abinci da aka haramta a cikin firiji, ya fi sauƙi a ci gaba da fitina.
Yana da mahimmanci cewa wasu sun san game da buƙatar yin lahani da kuma kula da wannan fahimta.
Idan za ta yiwu, ana gujes, inda mai, inda mai yaji, jita-jita mai yaji da barasa suna da yawa.
Abinci na gida ya fifita, gami da aiki: shan muku abincin dare "da kyau" a cikin akwati, zaku ceci kanku daga jaraba.
Koyaya, yana da matukar wahala a kiyaye ƙuntatawa na Gastronomic. Gwaji yana nuna cewa ko da yawancin marasa lafiya da yawa daga lokaci zuwa lokaci sun ba da kansu don karkacewa daga tsarin cin abinci na warkewa.
A lokuta inda ba zai yiwu a yi tsayayya da amfani da kayayyakin haram, ba lallai ba ne don rage haɗarin da ke hade da wannan. Don hana exacerbbbBation na cututtukan cututtukan ciki, don kauce wa abin da ya faru na jin zafi a ciki, ƙwannafi da sauran alamu masu sanyin gwiwa suna taimakawa, musamman, shan magunguna - gurbi. Waɗannan magungunan da ke da alaƙa da ƙungiyar antacids da adsorbents kuma suna da enpenal da kaddarorin astringent. Waɗannan sun haɗa da, alal misali, shirye-shiryen vismuth. Magunguna dangane da wannan abu mai aiki ya samar da fim na bakin ciki a kan mucosa. A cikin 'yan sa'o'i, yana ba da kariya daga mummunan tasirin hydrochloric acid da dalilai na waje (m, abinci mai yaji, barasa, da sauransu). Bugu da kari, irin wadannan kwayoyi suna kara nasu kariya na mucosa kuma suna da tasirin antiseptik. An bada shawara don ɗaukar su jim kaɗan kafin lokacin da ake zargi da shi daga abinci: A wannan yanayin, haɗarin mummunan sakamako yana da kyau. Wadannan kwayoyi suna da dangantaka da -ka, duk da haka, suna da yawa daga contraindications, don haka muna ba da shawara da ku da farko nemi likita.
Tare da gastritis kowane irin, ya zama dole a lura da abincin da likita ya tsara. Ainihin, a cikin cututtuka na ciki, Tebur na ciki A'a. 1, 2 da 5 kuma tunda duk sun nuna babban adadin ƙuntatawa, yana da matukar wahala a dage daga "haramcin tayin". Don rage haɗarin kashe cutar game da cutar game da shari'ar abinci mai gina jiki, ana bada shawara don ɗaukar Gastroerote don niyyar kiyayewa.