Frankly, abincin abarba abu ne mai tasiri da gaske, amma yana da daraja biyan ƙarin haraji, zai iya haifar da ƙarin kayan haɗin kuɗi fiye da wani abinci mai tsada, kamar hatsi, 'ya'yan itatuwa da sauran samfura.
Kalmar "rage cin abinci" - Sau da yawa tsoratar da gogaggen mutane waɗanda suka, saboda rashin aminci amintaccen bayani, sanya ma'anar da ba daidai ba. Amma abincin abarba ya kusan kusan kan duka. Gaske na farkon sanannen ya fito ne a ƙarshen shekarun da ashirin karni na 20, da kuma dalilin wannan shine binciken da menzyme, wanda yake cikin abarba - bromelain.
Yana da wanda ya taimaka wajen rushe rikice-rikice na lipids. Abun abarba shine shine ɗayan manyan abubuwan da aka gyara da yawa don asarar nauyi, godiya ga wannan dukiya. Kuma a zahiri, wannan shahararrun ba fasashe ba ne kuma ba a ƙirƙira ba - yana taimakawa wajen hanzarta aiwatar da ci gaba da narkewa.
<3> Abun abarba don tsarkake jikiManufar "Abincin" ba koyaushe yake da alaƙa da matsalolin rage ɗan adam ba. Neman kansu da lura da lafiyarsu, lallai daga lokaci zuwa lokaci sukan sauke kwanakin zuwa jikinsu. Don haka liyafar ta yi rubutu daidai da abarba a kan ɗayan kwanakin - babban zaɓi. Tabbas, 100 g na abarba dauke da kcal 48 kcal, kuma adadin abubuwa masu gina jiki da abubuwa masu amfani suna da girma sosai. Amma, kamar yadda a cikin kowane abinci, akwai nasa "amma": saboda gaskiyar ruwan abarba ya ƙunshi babban abun cikin acid, don kare yanayin abarba na acid, don kare lafiyar abarba, shafa bakin sa da ruwa. Yi hukunci da kanka, bayan ranar yin azumi daya akan abarba, jikin mutum ya yi asara cikin nauyi daga 500 zuwa 700 g.
Idan za ku ci gaba da batun batun cin abinci, to zaku iya gwada ainihin abincin abarba. An tsara shi na tsawon kwana biyu zuwa mako guda, kuma tsawon lokacin ya dogara da burin ku da sakamakon da ake so. A seets ga abar abinci abar abinci, biyu abarba kansu da abarba abarba ba tare da sukari ba a cikin abincin. Idan waɗannan samfuran basu isa gare ku ba, to, zaku iya barin kanku wani nama mai ƙanshi mai laushi sau ɗaya a rana. Kuma tuni a ƙarshen abincin, zaku ga ainihin asalin shine, kuma lalacewar da nauyin a jiki kaɗan kaɗan.